Learning about how to eat better, specifically for you and your body, your metabolism, your taste buds and your life-long happiness is a great way to begin within. There are times in your life when you want to learn how to eat better:

• When you’re diagnosed with an illness, frequent illnesses or disease
• When you have a life change: marriage, birth of children, new empty nesters, divorce
• When you’re frustrated with your own health: weight loss or gain, skin issues, pain, loss of sleep, digestive pain, etc.

Classes I teach:

• Healthy Food Demonstration and Tasting
• Nutrition for Kids with Special Needs
• Nutrition for a Healthy Immune System

I’ve pulled together few of the books about nutrition that have inspired me to continue to gain health and wellness. Take a look!

Contact me to set up these workshops and talks at your location or to discuss other nutrition topics you’re interested in.